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Services For You

My services have been created with you in mind, and with great consideration of the fact that we are all unique and require different methods and approaches in reaching individual goals.

Consultations and follow-up appointments can be done in person, via Skype, FaceTime or Zoom, allowing you to choose what works best for you, and also offering flexibility in consulting clients in other time zones.

I also offer my services in Greek for Greek speaking clients. 

Please don't hesitate to contact me for a free 15-minute introductory session where we can discuss any questions or queries you may have, and how it is that I can help you on your journey to better health. 

Initial Consultation

1.5 hrs


We will spend time discussing your goals and concerns. We will go through a Lifestyle and Symptomology Assessment which will provide the necessary details to assess for proper recommendations considering your unique needs. 

Second Consultation

1 hr


We will review your results and thoroughly go over the plan I have put together for you to begin your journey toward a healthier lifestyle. You will take home all the information and tools you need to get started.


0.5 hr


We will discuss your progress, address any issues / challenges that you may have, and if necessary make changes and/or further recommendations to continue your progress.

Coming Out of Your Cupboards


With your invitation, I will be happy to come in to your home and together go through all the food items you have in your cupboards and fridge to determine what is a healthy choice and what is not. 

Grocery Store Tour


Grocery stores can be very confusing because of the unsurmountable food choices. I can help guide you through the chaos so that you feel good about the foods you purchase, and teach you what to look for in order to make the right choices.